Built Not Starved

How Women Can Move Beyond Dieting and Begin Transforming with Science-Based Fitness & Nutrition. In today's world, many women find themselves overwhelmed by the conflicting dietary advice and trends that flood our social media feeds. It's essential to understand that instead of following these restrictive diets, women can embrace a more holistic approach to health. By focusing on science-based fitness and nutrition, they can not only achieve their fitness goals but also foster a positive relationship with their bodies. Incorporating regular exercise, balanced meals, and mindful eating practices can create sustainable results that lead to long-term well-being.